Cooking

November is Diabetes Awareness Month, as well as the beginning of the holiday season. Here are ideas for quick and simple, low-sugar snacks for people counting carbs, watching their weight or wanting fun and wholesome snacks. These are so simple that kids can make many of them with minimum...
 
Cooking

In September 1998, the American Heart Association released a report which claims very low fat diets (<15%) may pose serious health risks for some people, and that such diets are not recommended for the general population. The report claims that clinical trials haven’t shown such diets are advantageous and...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

13 Tips For Smooth Cooking Demos #1 First of all, if you are using a lavaliere microphone, INSIST on fresh batteries. There is nothing worse than losing power and having to wait on replacements during your demo. This happened to me on the second day after 6 hours of talking the day before. I guess ... 13 Tips for Smoother Cooking Demos
Cooking

Pinching Sodium Jacqueline Marcus, MS, RD, LD, FADA, Nutrition Consultant in Northfield, Illinois, compares common products. Americans consume, on the average, about 5000 milligrams of sodium each day, twice what is recommended. Processed foods and restaurant meals are major sources. Attaining a low sodium diet is easiest by cutting back on sodium slowly, emphasizing fresh ... Shopping for Lower Sodium
Cooking

Kathryn Kolasa, PhD, RD, LDN, Professor, Family Medicine, East Carolina University, Greenville, North Carolina comments on the DASH diet. Kathryn serves as Society for Nutrition Education representative on the National High Blood Pressure Education Program Coordinating Committee.Media reports these days are filled with advice about adding or restricting a...