Cooking

Gifts for the Heart Remember your friends and sweetheart on Valentine?s day with a gift for their heart. You will celebrate both Valentine?s Day and February as American Heart Month. The benefits received from giving something fitness or health related can be ongoing and plentiful. Small gifts are really...
 
Cooking

Fun Phytochemical Presentation Ideas Educational activities to familiarize clients with foods that contain both lignans and lignins can be fun, AND delicious. They can put a new twist on the ?eat more fiber and consume less fat? message. Evidence that phytoestrogens, found in a variety of plants, may provide...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Cooking

Learn to Love Lentils Lentils are among Mother Nature?s most nutritious plant foods.? They are packed with nutrients, low in calories and fat, easy on the budget, and quick to prepare.? A half-cup serving provides ample amounts of protein and other important nutrients and costs only pennies a serving.? Let?s take a closer look at ... Lentils
Cooking

Sugar Busters Based On Broken Science A CEO and 3 MD?s have come up with the latest version of the ?high carbohydrate diets are bad for you? claims. They are most concerned about sugar, which they claim is toxic (p. 3) but all high carbohydrate foods with a high glycemic index are also claimed to ... Sugar Busters Based on Broken Science
Cooking

The Benefits of Being More Active Are: You strengthen muscles that help you breathe. You become a better fat burner; you actually make more of the enzymes that burn fat in your body. You?ll have more energy. You?ll regulate your appetite better You will improve insulin sensitivity which helps...