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Although your body needs no more than 500 mg of sodium daily, most Americans get 8-10 times that amount. Most of it comes from salt added to processed food (cereals, crackers and bread are the greatest source in the American diet)and meals eaten away from home. Should you worry?...
 
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Quick and Easy Salad Ideas: Baked Potato Salad - The next time you are baking potatoes for dinner, bake a few extra and refrigerate them. Cut them into squares and toss with a large green salad. Chili Bean Salad - The next time you make chili, save a little...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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Help for High Blood Pressure Most Americans will develop essential hypertension in their lifetime and more than half of adult Americans have a blood pressure that is higher than normal. One in four Americans already has hypertension which puts them at increased risk for stroke, heart attack, and kidney failure. May is National High Blood ... Help for High Blood Pressure
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National Nutrition Month is the perfect time to test your knowledge of food and nutrition. Use the clues to unscramble these words. 1.Vitamins that help protect healthy cells from damage caused by free radicals. __________________________ NANIOIDATSTX 2. Found in tomatoes, this antioxidant may help prevent certain cancers. __________________________ OCPEYNEL 3. Type of fruits high in ... National Nutrition Month Word Scramble
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Remember your friends and sweetheart on Valentine’s day with a gift for their heart. You will celebrate both Valentine’s Day and February as American Heart Month. The benefits received from giving something fitness or health related can be ongoing and plentiful. Small gifts are really big gifts when they...