Cooking
Food wars! Now showing in your local kitchen! Before becoming a parent, most of us probably never dreamed we would resort to the things we do to get our child to eat-threats, extortion, bribery, and blackmail! With time, patience, and consistency, you can win the war and get maximum nutrition into your child with a ... Winning Food Wars
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Winning Food Wars
Food wars! Now showing in your local kitchen! Before becoming a parent, most of us probably never dreamed we would resort to the things we do to get our child to eat-threats, extortion, bribery, and blackmail! With time, patience, and consistency, you can win the war and get maximum nutrition into your child with a ... Winning Food Wars
Cooking
Americans are living longer and there’s no doubt that good nutrition can help older people live better. Take this true-or-false quiz to find out more... 1. Dehydration is a major concern for older adults. True or False? True. Tufts University’s modified MyPlate for ages 70+ puts water at its...
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Diet and Aging
Americans are living longer and there’s no doubt that good nutrition can help older people live better. Take this true-or-false quiz to find out more... 1. Dehydration is a major concern for older adults. True or False? True. Tufts University’s modified MyPlate for ages 70+ puts water at its...
Cooking
September is National Eye Health Month and a great time to take a look at what keeps our eyes healthy. Over half of us will suffer vision loss as we age. The leading cause of adult blindness is age related macular degeneration (ARMD), where blood vessels in the back...
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Feast for Your Eyes
September is National Eye Health Month and a great time to take a look at what keeps our eyes healthy. Over half of us will suffer vision loss as we age. The leading cause of adult blindness is age related macular degeneration (ARMD), where blood vessels in the back...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cooking
Over 3 million cases of food-borne illness are reported every year in the United States; some cause minor flu-like symptoms and some can be fatal. All food-borne illnesses pose a health threat to consumers and financial threats to the institutions to which they are linked. This is bad news, no matter how you look at ... Teaching Food Safety
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Teaching Food Safety
Over 3 million cases of food-borne illness are reported every year in the United States; some cause minor flu-like symptoms and some can be fatal. All food-borne illnesses pose a health threat to consumers and financial threats to the institutions to which they are linked. This is bad news, no matter how you look at ... Teaching Food Safety
Cooking
Most people think of exercise as a way to keep cholesterol under check and to assist with weight loss. While exercise without weight loss has little influence on total or LDL cholesterol, research indicates that aerobic exercise does seem to change the type of LDL that the body produces. Small, dense LDL is very atherogenic. ... Exercise and Cholesterol
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Exercise and Cholesterol
Most people think of exercise as a way to keep cholesterol under check and to assist with weight loss. While exercise without weight loss has little influence on total or LDL cholesterol, research indicates that aerobic exercise does seem to change the type of LDL that the body produces. Small, dense LDL is very atherogenic. ... Exercise and Cholesterol
Cooking
What’s nice about rice? It is a hearty grain that is sodium-free, cholesterol-free, fat-free, easy-to-cook and rich in complex carbohydrates. At 100 calories per one-half cup, it is a low calorie source of many nutrients, including protein, B vitamins, and iron. Rice is a unique grain because it contains...
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Celebrating Rice
What’s nice about rice? It is a hearty grain that is sodium-free, cholesterol-free, fat-free, easy-to-cook and rich in complex carbohydrates. At 100 calories per one-half cup, it is a low calorie source of many nutrients, including protein, B vitamins, and iron. Rice is a unique grain because it contains...