Cooking

What is a whole grain? A whole grain is the entire kernel, consisting of the bran, endosperm and germ. What are the benefits of eating whole grains? Whole grain products are higher in nutrients, fiber and protective substances than their refined counterparts. Whole wheat flour is made from the...
 
Cooking

What is delicious, nutritious, convenient, inexpensive, and comes in two colors? Split peas! Split peas are dried yellow or green field peas that have been split along a natural seam to allow for quicker cooking. They are ready when you are – once purchased, they can be kept on...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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Dill Baked Fish The American Heart Association recommends fish twice per week. This recipe will work with most varieties of fish. 1 1/2 lbs fresh fish fillets 1 tsp dill weed sprinkle of paprika 1 lemon, sliced Preheat oven to 425. Place salmon in a baking dish sprayed with cooking spray. Sprinkle with dill and ... Valentine Menu
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Contrary to the bad rap they get from some fad diets, there is much to love about potatoes. Since 1970, use of processed potatoes has surpassed fresh use in the United States. Spurred by the innovation of frozen-french-fry processing techniques in the 1950s and the increasing popularity of fast food chains, processed potatoes composed 64 ... Lots to Love About Potatoes
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These meals can be a heart-healthy choice if you follow these tips: • Choose a meal that is low in saturated fat, preferably less than 1 g of saturated fat per serving. • Read the package directions so you can choose a meal that contains the sauce in a...