Cooking
Gifts for the Heart Remember your friends and sweetheart on Valentine?s day with a gift for their heart. You will celebrate both Valentine?s Day and February as American Heart Month. The benefits received from giving something fitness or health related can be ongoing and plentiful. Small gifts are really big gifts when they are homemade. ... Valentine Gifts
FAH Premium Content
Valentine Gifts
Gifts for the Heart Remember your friends and sweetheart on Valentine?s day with a gift for their heart. You will celebrate both Valentine?s Day and February as American Heart Month. The benefits received from giving something fitness or health related can be ongoing and plentiful. Small gifts are really big gifts when they are homemade. ... Valentine Gifts
Cooking
Building Creative Lessons using MyPlate as a Teaching Tool ?Take a Fresh Look at Nutrition? was a previous slogan for nutrition awareness month. It is designed to communicate the flexibility of nutrition recommendations, dietary guidelines and the MyPlate (formerly the Pyramid) as the framework for daily food choices. We...
FAH Premium Content
MyPlate Presentation – Reasons for Food Groups
Building Creative Lessons using MyPlate as a Teaching Tool ?Take a Fresh Look at Nutrition? was a previous slogan for nutrition awareness month. It is designed to communicate the flexibility of nutrition recommendations, dietary guidelines and the MyPlate (formerly the Pyramid) as the framework for daily food choices. We...
Cooking
Eighty percent of Americans eat less than one whole grain product per day. Yet, the term ?whole grains? comes up often in nutrition recommendations and guidelines. Understanding the parts of a grain and their nutritional benefits will motivate you to incorporate more whole grains in your diet. A whole...
FAH Premium Content
Fresh Look At Whole Grains
Eighty percent of Americans eat less than one whole grain product per day. Yet, the term ?whole grains? comes up often in nutrition recommendations and guidelines. Understanding the parts of a grain and their nutritional benefits will motivate you to incorporate more whole grains in your diet. A whole...
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Cooking
As a dietitian trained as a professional chef who loves to cook, I specialize in making creative, intense-flavored dishes that are low in fat and sodium. The secret lies in balancing the tastes from the ingredients in the dish. When a dish tastes good, it is because there is a balance between the sweet, sour, ... Secret of Great Taste
FAH Premium Content
Secret of Great Taste
As a dietitian trained as a professional chef who loves to cook, I specialize in making creative, intense-flavored dishes that are low in fat and sodium. The secret lies in balancing the tastes from the ingredients in the dish. When a dish tastes good, it is because there is a balance between the sweet, sour, ... Secret of Great Taste
Cooking
Feeling full after a meal results in a complex signal to stop eating, called satiety. The satiating power of a food refers to the ability of that food to reduce feelings of hunger. The satiating power of a variety of common foods fed in 240 calorie portions was measured in human volunteers.? This study, which? ... Control Your Weight Without Hunger
FAH Premium Content
Control Your Weight Without Hunger
Feeling full after a meal results in a complex signal to stop eating, called satiety. The satiating power of a food refers to the ability of that food to reduce feelings of hunger. The satiating power of a variety of common foods fed in 240 calorie portions was measured in human volunteers.? This study, which? ... Control Your Weight Without Hunger
Cooking
Avoid Syndrome X We examined the bogus claims made in Sugar Busters and Enter the Zone in a previous article. These books say that high-carbohydrate (CHO) diets, particularly those with a high glycemic index (GI), promote a host of metabolic problems. Some researchers call these problems Syndrome X. Now...
FAH Premium Content
Syndrome X
Avoid Syndrome X We examined the bogus claims made in Sugar Busters and Enter the Zone in a previous article. These books say that high-carbohydrate (CHO) diets, particularly those with a high glycemic index (GI), promote a host of metabolic problems. Some researchers call these problems Syndrome X. Now...