Cooking

Ice cream is everyone’s favorite summer treat for snacks or desserts, but you need to read labels and choose carefully to avoid busting your fat and calorie budget. Lower the Calories Here are a few tips to help you enjoy your favorite treat without the guilt: Ice cream can...
 
Cooking

The diet industry counts on our obsession and desire to be thin.  Advertising gimmicks appeal to our willingness to read one more best-seller diet books that claims new knowledge that surpasses any currently existing diet. Recently, carbohydrate-restricting diets have been popular. A quick review of history reminds us of...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

We all know we need to put more fiber in our diets. Fiber is generally not a fun subject as who wants to discuss regularity? Well, now there is exciting research on fiber showing that the type of fiber in wheat bran and whole grains (insoluble fiber) helps prevent cancer. Further, the type found in ... Fiber
Cooking

Many people believe that eating black-eyed peas on New Year’s Eve will guarantee prosperity for the coming year. It’s thought that each pea represents a gold or silver coin. The  more you eat, the more fortune you’ll acquire. We don’t know about the monetary value, but we do know that eating lots of black-eyed peas ... Happy New Year
Cooking

Hungry for something thick and meaty, but without all the fat and calories? Try eggplant! Popular in Mediterranean regions and also in Asia, eggplant adapts to a variety of cuisines because it absorbs whatever flavors are added. Eggplant is delicious cold or hot and can be enjoyed marinated, stuffed,...