Cooking

Perhaps the least known legume in North America, fava beans have served as a culinary staple dating back to prehistorical times. The versatile fava bean, a member of the pea family, answers to other names such as broad, horse, English, or Windsor Bean. Harvested in the spring, fava beans...
 
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Activity and Exercise • Take the stairs instead of the elevator • Park further from work and walk • Get off the bus or subway early • Save gas--walk or bike ride to run errands • Join a "mall walkers" group or aerobics class • Go ice skating or...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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Breakfast: To Eat or Not To Eat? People trying to lose weight often skip breakfast to cut calories or because they think a morning meal makes them hungry later. "Some people complain that if they eat breakfast, they get hungry during the day," says Rachel Trevethan, MS, RD, LD, of Nutrition Advantage in Dayton, Ohio. ... Breakfast: A Good Start!
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Build a Healthy Lifestyle" is the theme for this year's National Nutrition Month. Building a healthy lifestyle really means putting a lot of small “blocks” together to create one strong “structure” for good health. Your blocks are based on adopting a healthy diet, exercising and avoiding habits like smoking and consuming too much alcohol. Getting ... ABCs of a Healthy Lifestyle
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Asparagus has been consumed as a vegetable for over two thousand years. It originated in the countries of the eastern Mediterranean region and remnants of wild asparagus have been found in northern and southern Africa. Archeologists have discovered asparagus seeds in ancient pyramids. In the Middle Ages, healers believed...