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Celebrate June as Fresh Fruit and Vegetable Month by solving these riddles. The answers just happen to score among the top 20 fruits and vegetables for antioxidant power, as measured by the ORAC (Oxygen Radical Absorbance Capacity) method. The ORAC test is one way researchers determine the antioxidant activity...
 
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Cultured milk products have been around since prerecorded history. Yogurt sales rose by about 500% in the 1970s. Sales of yogurt in the United States were over $2 billion according to National Yogurt Association statistics for 1999. Go-Gurt, a product by General Mills took in over $100 million in...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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A Antioxidants are nutrients and/or phytochemicals that protect healthy cells from damage by free radicals. Vitamins C and E, the carotenoids, and selenium are all antioxidants. B Broccoli is a good source of vitamin C and the carotenoids. C Carotenoids are antioxidants found in red, deep yellow, orange and dark leafy green vegetables. D Diseases ... ABCs of Antioxidants
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April is National Cancer Awareness Month. The American Institute of Cancer Research recommends eating a healthy phytochemical-rich diet, exercising and maintaining a healthy weight to reduce cancer risk by 30%. Too busy at work to adhere to these guidelines? Just follow these suggestions on the job to reduce your risk of cancer and heart disease. ... Diet for the Worksite
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This year, play an April Fool’s trick on everyone’s taste buds. Sneak in some extra nutrition in ways no one will ever suspect – but will have them asking for more! The ideas below can help you enjoy good foods you might not otherwise eat enough of. Boost Your...