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The American Heart Association has recently published new dietary guidelines that will replace their Step 1 and Step 2 diets. The new guidelines are designed to help individuals achieve four goals, with two or three specific recommendations listed under each one. Use these as a checklist to make sure...
 
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Light. Fat-free. Reduced calorie. Lowers cholesterol. These are just a few of the many enticing terms that you’ll see on margarine products today. With so many varieties on the market, choosing the most healthful one can be somewhat of a challenge. You can easily overcome this challenge by following...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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Match the following lower fiber foods with higher fiber choices below. The higher fiber meals represent better choices than standard American fare and will give you ideas on how to add more fiber to your meals. Lower Fiber Choices (g fiber) 1. ____ applesauce (1.5) 2. ____ turkey on white bun (2) 3. ____ corn ... Fiber Match Up – Take the Quiz!
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Kick off a meal with a bowl of soup and score a touchdown of your own this winter! Have a real soup-er bowl when you serve this delicious soup. Just add a salad and it becomes a great meal after the big game. Easy Black Bean Soup 1 large onion, chopped 1 Tbsp olive oil ... Soup-er Bowl
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You can make teas that are savory instead of sweet. It seems that many people are fatigued by sweets. Many medications such as chemotherapy agents used to treat cancer alter taste sensations and make sweet foods and beverages unappealing. For these reasons, or just for a change of pace,...