Cooking

Contrary to the bad rap they get from some fad diets, there is much to love about potatoes. Since 1970, use of processed potatoes has surpassed fresh use in the United States. Spurred by the innovation of frozen-french-fry processing techniques in the 1950s and the increasing popularity of fast...
 
Cooking

These meals can be a heart-healthy choice if you follow these tips: • Choose a meal that is low in saturated fat, preferably less than 1 g of saturated fat per serving. • Read the package directions so you can choose a meal that contains the sauce in a...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Don’t let food myths and misinformation fool you this April! Use the following quiz to increase your nutrition knowledge to sort out food fact from food fiction. These nutritional facts can keep you well informed to reduce the risk of cancer, heart disease and other chronic diseases. 1.  Certain diets and supplements detoxify your body. ... April Fool’s Quiz
Cooking

• Use canola oil or soybean oil for cooking and baking.These oils are higher in omega-3s than corn, safflower or sunflower oil. Use all refined oils sparingly because they are calorie dense. • Experiment with flaxseeds. Use them in smoothies, pancakes, muffins and cooked cereal. For best results, grind flaxseeds in coffee grinder. • Incorporate ... Ways to Increase Omega 3s
Cooking

Spring brings many opportunities to indulge in alcoholic beverages. Cold beer at a baseball game, champagne at a wedding, or a bottle of wine at a picnic. Most experts agree that alcohol is fine in moderation. But alcoholic beverages add calories to your meal and may replace more nutritious...