Cooking

Americans who are non-smokers are more likely to die from colorectal cancer than any other type of cancer. Even higher rates of colorectal cancer are seen in Australia, Canada, the Czech Republic and Austria. The incidence of colorectal cancer in these countries and the U.S. are from 3 to...
 
Cooking

Nutrient requirements stay the same or increase as we age, while calorie needs decrease. With this in mind, there is less room for empty calorie foods. If sweets are desired, nutrient packed sweets made with whole grains, fruits or vegetables are better choices than cookies, candy and other refined...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Moms are usually so busy taking care of others that they often forget about their own health. This Mother’s Day, remind the women around you (or yourself) that you want them to live a long and healthy life. It’s never too early or too late to make a change for better health. Here are simple ... Happy Mother’s Day
Cooking

Living alone may effect a person’s motivation to cook for themselves.  Older men particularly may find shopping or cooking more difficult. They may simply eat less or end up skipping meals altogether. Women who live alone may just grow tired of kitchen duties and lose interest in eating. These problems can be compounded by the ... Cooking and Eating Alone
Cooking

Nearly 70% of Americans are not getting enough calcium in their diet. Calcium is needed for bones but may be protective against cancer of the colon, PMS, high blood pressure and perhaps breast cancer, but more research is needed. The benefit of getting calcium from food is that food...