Cooking

Although 2018 still has a couple months left to go we know they are busy for most people. So we wanted to share the top posts from this year in case you missed something or you need an idea to share now. We will be sharing trends, research in...
 
Food and Health

People with irritable bowel syndrome (IBS), a disease of the intestines that results in stomach pain, bloating, gas, diarrhea, and/or constipation, often try a variety of restrictive diets to get relief. The low-FODMAP diet helps approximately 70% of people with IBS live healthy, symptom-free lives. What is FODMAP? FODMAP is an acronym for: Fermentable Oligosaccharides ... What is a Low-FODMAP Diet and Who Can Benefit from It?
 
Food and Health

It’s never too late to start making changes to include more minimally-processed plant foods in your daily food choices.
 
Kids

When my son was 6 years old he came home from school and proudly told me “Beets are nature’s candy!” His class had learned about different vegetables and beets were his favorite because they taste sweeter than many other vegetables when roasted. Beets have made a comeback lately. I've...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Our long time subscriber, Anne Linge, RDN, CD, CDE, made a request, "Hi Judy, I just had a patient wanting salad dressing recipes. You have a lot of salads in the recipe section, but I don't see a handout of just a variety of dressings. He would like a tasty oil and vinegar dressing.  He ... Healthy Dressing Ideas