Food and Health

While completely removing meat and dairy from our diets may not be feasible, plant-based diets are a cost-effective way to prevent disease and promote the health of the environment...
 
Food and Health

There is no evidence (that this reviewer is aware of) that supports any claims that dietary lectins somehow promote obesity...
 
Cooking

Brighten up your plate with this fresh and tasty dish!
 
Cooking, Kids

This speedy side is creative enough to stand out from the crowd, yet versatile enough to go with a variety of meals...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking

  Here are 10 easy ways to lower calories, fat, saturated fat and sodium from baking recipes: Use applesauce in place of half or more of the fat in baked goods like muffins and quick breads. Use tub margarine in place of butter or stick margarine. Eliminate salt. Substitute 1/4 cup egg whites or nonfat ... Baking Fat and Calorie Saver Guide