Food and Health

New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

It’s almost impossible to wrap our minds around the amount of food wasted around the world. The United Nations estimates that one-third of all food produced is wasted, which means over 1 billion tons of food is wasted each year. To better understand public perceptions and behaviors around food waste, the IFIC Foundation commissioned a ... Sustainable Foods: Good for Us, Our Wallets, and the Planet
Cooking, MyPlate

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.
Food and Health, Prevention

High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”
Cooking

I recently made some big changes in my kitchen. The goal was to have better tasting food, faster, and with just the right equipment so I am storing fewer items. More space, better cooking, less time were the three mottos. This article will cover the first acquisition, a hot...