Prevention, MyPlate

To improve the health of your bones, include more foods that are good for them in your daily diet. You want to foster bone strength and make sure that your body gets all the nutrients that it needs. Not sure where to start? Try the healthful options we outline...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Did you know that May is salsa month? Salsa is a low-fat, high-flavor alternative to gravies and sauces. Not just for chips anymore, salsa is a fantastic topping for poultry, fish, salads, soups, casseroles and vegetables
Cooking

Last week, we talked about simple substitutions that you could make to improve the nutrient profile of a dish without sacrificing texture or flavor. Want to try some of those techniques for yourself? Whip up this simple pasta dish today!
Cooking

Did you know that the leftovers from a roast chicken or turkey can make a phenomenal broth that can last for months in the freezer? Check out our simple techniques for creating and preserving a delicious staple that should be in every chef’s repertoire.
Cooking, Food and Health

Researchers at the Pennsylvania State University completed a study that shows that hiding veggies in foods is an effective strategy to get people to eat more veggies and significantly fewer calories. We wanted to give this fun idea of hiding pureed vegetables in foods a try.