Cooking, Food and Health

Your clients are probably familiar with MyPlate, the USDA's guide to healthful eating, but how often are they actually using it to guide their meals?
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Kids

Summer is here, which means that many kinds of produce are at the very peak of their season. So how can you best celebrate the joys of summer fruit? Check out these 7 remarkable and healthy fruit desserts. They're cold, refreshing, and totally delicious.


Much of the added sodium in the typical American diet comes not from the salt shaker but from processed and restaurant foods. Untangling which foods are low in sodium can be harder than you think, which is why I've created this low-sodium shopping list.
Cooking

There are many paths to success when it comes to transitioning to more plant-based meals...
Prevention, MyPlate

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.