Food and Health, Prevention

High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Cooking

I recently made some big changes in my kitchen. The goal was to have better tasting food, faster, and with just the right equipment so I am storing fewer items. More space, better cooking, less time were the three mottos. This article will cover the first acquisition, a hot air fryer. A hot air fryer ... Hot Air Fryer: Greaseless Fries in a Flash
Cooking, Kids

Summer is here, which means that many kinds of produce are at the very peak of their season. So how can you best celebrate the joys of summer fruit? Check out these 7 remarkable and healthy fruit desserts. They're cold, refreshing, and totally delicious.
Prevention, MyPlate

Today is MyPlate's birthday! Here are some fun resources to help you celebrate!


My team and I have spent years working on various portion control tips and tricks for your audience, and, as Nutrition Month comes to a close, I'd like to share a roundup of the best of them...