Food and Health, Prevention



Enrico Forte, an Italian dietitian, has joined us today to talk about the many benefits of a Mediterranean diet. Stop by again on Thursday for a roundup of our favorite Mediterranean recipes!
 
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Recently I was in Sprouts, a local market that features organic foods. They always have a great selection of local, seasonal produce items. I spotted a large, clear bag of Brussels sprouts and was inspired to develop a recipe for you. Brussels sprouts contain a powerhouse of nutrients and...
 
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Cauliflower crusted pizza is so delicious, easy to make, and low in calories that you will want to add this recipe to your "make it often" repertoire! Seriously, it has 66% less calories than the average slice of cheese pizza, ringing in at about 100 calories per slice. Here is how to do it step ... Cauliflower-Crusted Pizza
 
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This classically-seasoned vegetable adds delicious flavor and color to your table. 
 
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This healthful holiday main is sure to please even the most discerning of dinner guests...
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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There are lots of ways to make salad more appealing! Try these tips!