Cooking, Food and Health

As I was putting together the member-exclusive February newsletter, I stumbled upon this handout that I thought might be useful for you...
 
Cooking

This salad has the delightful contrast of hot and cold. Cold and crisp spinach leaves are topped with roasted chicken and tomatoes for a fun mix of temperatures.
 
Cooking

This delicious 5 ingredient meal comes together in a snap...
 
Food and Health, Prevention

What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Cooking, MyPlate

It takes work to have the fruit in your kitchen end up eaten instead of discarded, especially as the week after your last trip to the store progresses and some fruits start to lose their luster. That's where today's kitchen hack comes in...