Cooking, Food and Health



Lots of useful dietary advice focuses on consuming more protein from plants and less from animals. However, not all protein sources are equally nutritious. In this post, we’ve taken some of the top plant protein sources and compared nutrition information across the board, so that you can make an informed decision about which proteins to incorporate into your eating pattern.
 
Food and Health

The optimal path to great health in preventing obesity, cancer, and cardiovascular disease is truly plant-based...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health

I know you’ve heard it: "Grains make you fat and cause chronic disease!" "Grains have toxic anti-nutrients!" "Grains have nothing good to offer!" In an era of low-carb, Paleo, and ketogenic diets, grains are more maligned than ever. Should you go against the grain or not? Here’s the scoop on 4 myths about grains. Myth: ... Grains: Dietary Friend or Foe?
Cooking

Over the past few years, we’ve been hearing that eating raw or uncooked flour can be a food safety risk and many wonder if raw oatmeal could have the same problem...
Cooking

The Nutrition Month fun continues in today's post, which is all about fast and lean meal ideas...
Kids

Help your clients put their best forks forward with this pretty coloring page!