Food and Health, Kids

Choline is crucial for the liver, muscle, and brain and it plays important roles in memory, mood, muscle control and preventing atherosclerosis...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Food and Health, Prevention

We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
Food and Health, Prevention

Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...


Exactly what is salt, and how do the different types of salt vary in taste, nutrient content, and use in cooking?
Food and Health

Consuming just one extra serving of fruit and vegetables daily could have the same effect on mental health as walking 8 extra days per month...