Food and Health, Prevention

The gut microbiome contains both helpful and potentially harmful bacteria, and when the healthy bacteria outnumber the potentially harmful bacteria, we have a healthier immune system and decreased risk of several chronic diseases...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Here is a veggie cost comparison handout chart to help everyone plan and shop for the holidays. The good news ... Vegetable Cost Comparison Handout for Holiday Shopping Lists
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White beans are one of the most delicious soup ingredients! This is extra budget-friendly because it's made using dried beans.
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If you're following any social media channels you'll see all kinds of butter boards. We all love butter, but not that much. I was making a snack in my kitchen and thought this might make a great alternative...
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Beets are in season now. At $2.50 a bunch, they are a great deal! They last a long time in ... Don’t Skip A Beet!