Food and Health

Processed foods with added fibers can potentially help close the fiber gap. But are these isolated or synthetic fibers beneficial? That depends...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health

Research into the specific health benefits of cherries and cherry juice shows that they help promote health by reducing or preventing oxidative stress and inflammation...
Food and Health

I know you’ve heard it: "Grains make you fat and cause chronic disease!" "Grains have toxic anti-nutrients!" "Grains have nothing good to offer!" In an era of low-carb, Paleo, and ketogenic diets, grains are more maligned than ever. Should you go against the grain or not? Here’s the scoop on 4 myths about grains. Myth: ... Grains: Dietary Friend or Foe?
Cooking

Over the past few years, we’ve been hearing that eating raw or uncooked flour can be a food safety risk and many wonder if raw oatmeal could have the same problem...
Food and Health, Kids

Choline is crucial for the liver, muscle, and brain and it plays important roles in memory, mood, muscle control and preventing atherosclerosis...