Food and Health

While completely removing meat and dairy from our diets may not be feasible, plant-based diets are a cost-effective way to prevent disease and promote the health of the environment...
 
Cooking

Here is a handy chart for fast cooking whole grains. Our criteria for "fast cooking" is 20 minutes or less. One more way to serve whole grains fast is to keep cooked whole grains in your freezer. Cook and Freeze: Some grains like steel cut oats, brown rice, farro, barley, and spelt take 40-60 minutes ... Fast Cooking Whole Grains
 
Food and Health, Prevention

A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...
 
Food and Health, Prevention

Only 1 in 20 Americans consumes enough fiber...
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Kids, MyPlate

Here's a quick quiz to help evaluate your skills in the grocery store.