Cooking



Here is a handy chart for fast cooking whole grains. Our criteria for "fast cooking" is 20 minutes or less. One more way to serve whole grains fast is to keep cooked whole grains in your freezer. Cook and Freeze: Some grains like steel cut oats, brown rice, farro, barley, and spelt take 40-60 minutes ... Fast Cooking Whole Grains
 
Food and Health, Prevention

A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...
 
Food and Health, Prevention

Only 1 in 20 Americans consumes enough fiber...
 
Kids, MyPlate

Here's a quick quiz to help evaluate your skills in the grocery store.
 
Food and Health

Let's talk about the nutrition world's most controversial macronutrient...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 


As the new Nutrition Facts label starts hitting the shelves, I can't help but notice that people still make the same 3 mistakes as they evaluate a food...