Food and Health, Prevention

If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it? 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!

What exactly is magnesium, and what role does it play in your diet?
Food and Health, Prevention

High-fiber foods may be more powerful for immune function than probiotic supplements...
Food and Health

Want to learn more about the MIND diet and explore ways to help your audience get the basics too?
Food and Health, Prevention

A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...