Food and Health, Prevention



Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are  not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...
 
Cooking

This delicious tart is so easy to make because you get to skip the dough, the baking, and the custard. The focus is on the fruit!
 
Cooking

A poke bowl is a Hawaiian salad with raw seafood. We have turned this great idea into a vegetarian bowl using quinoa and roasted vegetables.  
 
Cooking

Take a page from Vietnamese cooks for a vegetable-rich meal that is so delicious!
 
Cooking

Spring and summer bring tons of fresh vegetables from gardens, farmers' markets, and grocery stores. The latest farmers' market bounty included ripe beefsteak tomatoes, baby turnip greens, baby carrots, baby bok choy, asparagus, and spinach. Here's what we made with our delicious haul from the farmer's market in Boulder,...
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health

Americans consume only about half as much fiber as recommended. The average intake is a mere 16 grams daily, yet experts tell us that men and women should aim for 38 and 25 grams per day respectively. Getting the right amount – and the right types – of fiber can help you stay regular in ... Fiber: It’s Time to Double Up