Cooking, Kids

One of our subscribers called and requested healthy appetizers for the Super Bowl. We got to work right away on the project and decided to have a little fun with a tapas theme. Tapas means little plates and these dishes originate from many Mediterranean countries. So, we started making...
 
Food and Health, MyPlate

For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Kids

This recipe is a great way to use over-ripe bananas and the muffins are a nutritious low-cal snack for being on the go.
Cooking

Today's topic is inspired by this beautiful gallery of fruit pictures. These photos have been taken over time as we have prepared snacks and desserts in our own kitchen and for various projects. I thought it would be fun to assemble all of them for inspiration. Yesterday, as I was putting away the groceries and ... Fruity Inspirations