Food and Health



New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...
 
Cooking

How better to celebrate salsa month than with some fun new salsas? In this post, we've collected three of our very favorite recipes for melon salsa, olive and carrot salsa, and a mind-blowing baked banana salsa.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Kids

You may have already heard about our amazing PDF handout library, and the work continues! Now we're adding lots more while revamping a few fan favorites. Here's a redesigned and updated version of one of our top handouts: Apple a Day Savings...
Food and Health

Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking… 
Food and Health, Prevention

Enrico Forte, an Italian dietitian, has joined us today to talk about the many benefits of a Mediterranean diet. Stop by again on Thursday for a roundup of our favorite Mediterranean recipes!
Cooking

I explained in a previous post that I am attending UC Berkeley Extension for Visual Art. As a photographer I wanted to take a deeper dive into the fine art world and to learn the history of photography as well as the aesthetic attributes for taking great photos. I...