Cooking

Did you know that May is salsa month? Salsa is a low-fat, high-flavor alternative to gravies and sauces. Not just for chips anymore, salsa is a fantastic topping for poultry, fish, salads, soups, casseroles and vegetables
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking, Kids

One of our subscribers called and requested healthy appetizers for the Super Bowl. We got to work right away on the project and decided to have a little fun with a tapas theme. Tapas means little plates and these dishes originate from many Mediterranean countries. So, we started making many small plates of vegetables and fruit and stored them away.
Food and Health, MyPlate

For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.
Cooking, Kids

This recipe is a great way to use over-ripe bananas and the muffins are a nutritious low-cal snack for being on the go.
Cooking

Today's topic is inspired by this beautiful gallery of fruit pictures. These photos have been taken over time as we have prepared snacks and desserts in our own kitchen and for various projects. I thought it would be fun to assemble all of them for inspiration. Yesterday, as I...