Food and Health, Prevention

Our Nutrition Month celebration continues with a scientific guide to snacking. The guide was crafted by James J. Kenney, PhD, FACN. Though originally written solely for our member library, part of this article is now available here -- just for you.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Food and Health

Valentine’s Day is supposed to be a holiday centered around the heart, but a candy and dessert overload doesn't exactly promote heart health. Here are a few ideas for creative Valentine's Day gifts that are great for your heart!
Food and Health, Prevention

It's not too late to celebrate Apple Month! We’ve all heard about the effects of an apple a day on the proximity of doctors, but did you ever stop to think about the actual ramifications of eating an apple a day? This single small decision, over the course of a year, can help you reduce calorie consumption, ward off excess weight, and reduce your health risks.
Cooking

Friday is National Watermelon Day. How will you celebrate? Why not check out our fun watermelon facts, then make your own watermelon freezies with the recipe at the bottom of this post?
Cooking

This simple salsa comes together in a snap and is perfect with chips, vegetables, rice, or grilled fish.