Cooking

Holiday baking is often a treasured tradition in most households. And of all of the holiday food festivities, baking is one of the highest impact with regards to calories. Many people make 3 or more kinds of cookies in large batches. A one-ounce cookie contains about the same amount...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking, Kids

Strawberries are still lighting up the store shelves and farmers' market, so what better time is there to delve into fun ways to prepare and serve them?
Cooking, Kids

Here's another great strategy for making fruit more appealing...
Cooking

This sweet treat makes a delicious snack when spread on whole wheat toast...
Cooking, Kids

S'Mores get a high-fiber, high-protein makeover with this fantastic new snack/dessert recipe...