Cooking, Food and Health

It's time to shine the spotlight on one of my favorite ingredients -- white whole wheat flour! This nutrient-rich flour offers the perfect way to give your baked goods a fiber boost, and it tastes great too!
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Kids, MyPlate

The post Fill Half Your Plate with Fruits and Vegetables at Each Meal highlighted the importance of filling your plate with fruits and vegetables at each meal. Now we're going to discuss how to do it.
Food and Health, Prevention

The perception of yogurt as a healthy food doesn’t match the reality that flavored yogurt is sweetened with added sugar in various forms...
Cooking, Prevention

High in vital trace minerals and unique antioxidants, oats can lower cholesterol levels and help you reduce your risk of cardiovascular disease and diabetes. They're also naturally gluten-free! What's not to love? Let's take a closer look at these nutrient powerhouses.
Cooking, Food and Health

Is sous vide cooking safe? Let’s take a closer look.