Cooking

Farmer's markets are stocked with late-spring, early-summer produce. Most of the vendors keep the public cordoned away from the food and they select items for you. It might feel a little strange not being able to pick your own food, but chances are that each item is very fresh....
 
Cooking

Here is a fun dinner that costs about $2-2.50 per person (if using Sprouts or Trader Joe's). We had such a great response to our "stretching your protein" post that we thought we would start experimenting to make great meals on a budget. I chopped up all of the...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

What is the NU-AGE Food Plan? The NU-AGE food plan follows the Mediterranean-style of eating which builds meals around vegetables, fruit, whole grains and legumes; limits saturated fat, trans fats, sodium and added sugars; and includes more fish and lean sources of protein. In this study, the NU-AGE plan included: 4-6 servings of whole grain ... Gut Bacteria Linked to Healthy Aging: Part Two
Cooking, Food and Health

Plant-based burgers are having a moment. These new-fangled vegetarian patties are gaining fans among meat lovers. Vegetarians and non-vegetarians alike find plant-based meat alternatives - the type designed to mimic the taste and texture of meat - in fast food restaurants, other restaurants and mainstream supermarkets. According to research by the International Food Information Council ... In Search of a Better Burger
Cooking

Instacart has been a godsend for sheltering in place here in the SF Bay Area, so I would like to give them a shoutout, as well as offer a few tips gained from my experiences. My parents who are older were asking about it and I have had other...