Cooking



Lisa Andrews, MEd, RD, LD is at it again with some great social media messages for figs: Figs date back 80 million years!  There are over 750 known species of figs. A serving of 3 large, fresh figs has 140 calories and 5.5 grams of dietary fiber. Fresh figs contain about 25 calories per ounce ... Social Messaging: Figs
 
Cooking

Lisa Andrews, MEd, RD, LD provides a few hearty messages about Swiss chard: Swiss chard is super nutritious and a good source of beta-carotene, vitamin C, potassium, vitamin K and fiber. Swiss chard is also high in antioxidants such as lutein and zeaxanthin, both of which are needed for...
 
Cooking

Eggplant is a member of the nightshade family along with potatoes and tomatoes. Eggplant can be very versatile in the kitchen for so many more dishes. Here are some fun facts: Eggplant gets its name for the purple hue called aubergine.  There are also white, green and orange varieties.Eggplant is really a berry, not a ... Social Messaging: Eggplant
 
Cooking

Are you often stuck in a rut for dinner and wondering how to plan meals that are more healthful yet appeal to everyone in your family? Do you want a simple way to plan dinner each week and ensure you are getting enough of the right foods?  Here are...
 
Food and Health, Prevention

Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are  not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 


When it comes to food and health, no one size fits all and it doesn’t have to...