Much of the added sodium in the typical American diet comes not from the salt shaker but from processed and restaurant foods. Untangling which foods are low in sodium can be harder than you think, which is why I've created this low-sodium shopping list.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Recent weight stats for the US are growing -- literally. According to the CDC, the obesity rate for US adults is 40% and 30% of American adults are overweight...
Cooking

There are many paths to success when it comes to transitioning to more plant-based meals...
Food and Health

New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...
Cooking

We recently interviewed busy parents who are successful at making family mealtime work in their house. We thought they were going to have rules about no TV or smartphone use but what we found is that they are very motivated to keep making the meals so delicious and such...