Cooking
What is the optimal or ideal body weight? It depends on how you define it. The optimal body weight for an Olympic weight lifter, Sumo wrestler, or professional football lineman is well above a body mass index (BMI) of 30, at least in terms of athletic success. However, in terms of health and longevity, men ... Impact of BMI on Health
Impact of BMI on Health
What is the optimal or ideal body weight? It depends on how you define it. The optimal body weight for an Olympic weight lifter, Sumo wrestler, or professional football lineman is well above a body mass index (BMI) of 30, at least in terms of athletic success. However, in terms of health and longevity, men ... Impact of BMI on Health
Cooking
The Centers for Disease Control and Prevention (CDC) recently updated and expanded the list of who is at increased risk of getting severely ill from COVID-19. (1) This information is important for registered dietitians to know on both a personal and professional level. Severe illness from COVID-19 refers to...
COVID Update On Risk For Serious Illness
The Centers for Disease Control and Prevention (CDC) recently updated and expanded the list of who is at increased risk of getting severely ill from COVID-19. (1) This information is important for registered dietitians to know on both a personal and professional level. Severe illness from COVID-19 refers to...
Cooking
I had the pleasure of viewing a Zoom presentation from the author of the book, Hungry, Eve Turow-Paul, and it brought an "aha" moment about what the digital age has brought us, as well as what the population growth and the need for sustainability have brought to our food-centric...
Must read book, Hungry
I had the pleasure of viewing a Zoom presentation from the author of the book, Hungry, Eve Turow-Paul, and it brought an "aha" moment about what the digital age has brought us, as well as what the population growth and the need for sustainability have brought to our food-centric...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cooking
The Pursuit of Deliciousness at the Intersection of Health, Sustainability, and Cultural Discovery The Global Plant-Forward Culinary Summit 2020 covered a vast number of topics from very creative people who are so passionate about sustainability and creativity. It was so impressive to see the wonderful community who could make such a great conference a success ... Reviewing the Plant-Forward Summit
Reviewing the Plant-Forward Summit
The Pursuit of Deliciousness at the Intersection of Health, Sustainability, and Cultural Discovery The Global Plant-Forward Culinary Summit 2020 covered a vast number of topics from very creative people who are so passionate about sustainability and creativity. It was so impressive to see the wonderful community who could make such a great conference a success ... Reviewing the Plant-Forward Summit
Cooking
Here is a fun idea you can use to make dinner from a farmer's market! In less than 90 seconds see how I took beautiful seasonal ingredients, grilled them quickly, and then assembled into dinner. A few tricks: Salad is the base for the entree. By mixing grilled veggies with roasted, sliced-off-the-cob corn kernels, you ... Fire Roasted Corn and More!
Fire Roasted Corn and More!
Here is a fun idea you can use to make dinner from a farmer's market! In less than 90 seconds see how I took beautiful seasonal ingredients, grilled them quickly, and then assembled into dinner. A few tricks: Salad is the base for the entree. By mixing grilled veggies with roasted, sliced-off-the-cob corn kernels, you ... Fire Roasted Corn and More!
Cooking
Summer squash is in season! Here is a fun and delicious grill idea. Simply slice the squash lengthwise in 1/2" strips. Since the squash is young and the stems are tender, I kept them on. I oiled a piece of foil and grilled them quickly with a little sliced...
Grilled Squash and Tomato Confetti
Summer squash is in season! Here is a fun and delicious grill idea. Simply slice the squash lengthwise in 1/2" strips. Since the squash is young and the stems are tender, I kept them on. I oiled a piece of foil and grilled them quickly with a little sliced...