If you’ve never eaten tabbouleh, you’re missing out. Tabbouleh (pronounced tah-bully) is a Middle Eastern salad made of bulgur, fresh tomatoes, cucumbers, fresh mint, and fresh parsley in a lemon and olive oil vinaigrette. It is the epitome of Mediterranean cuisine. Sure, you’ve likely had all those veggies and...

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

Health fair prizes or incentives can move games, presentations, and activities from good to great!

Oatmeal has been around for years and is often perceived as the breakfast of punishment. Consumers may begrudgingly eat it when they know their cholesterol is high or when it’s just too cold outside for cold cereal. This inexpensive grain has a lot going for it beyond cholesterol reduction. And when doctored up, it can ... We Owe it to Oats

March is National Nutrition Month! That's only a few short weeks away -- are you ready to help your clients make the most of it?

Despite the popularity of low carb/keto diets, the recently released US Dietary Guidelines continue to support a diet containing a variety of foods, including grains. From farro to quinoa, grains of all kinds have their place on our plates. These next few weeks we’ll be covering the health gains...
Food and Health

The recently released 2020-2025 Dietary Guidelines for Americans (DGA) encourage us to “Make Every Bite Count” for a healthy life, both now and as we age. As you saw in the post Make Every Bite Count!, most Americans struggle with some aspect of healthful, balanced eating. As obesity rates...