Eggplant is a member of the nightshade family along with potatoes and tomatoes. Eggplant can be very versatile in the kitchen for so many more dishes. Here are some fun facts: Eggplant gets its name for the purple hue called aubergine.  There are also white, green and orange varieties.Eggplant...

Are you often stuck in a rut for dinner and wondering how to plan meals that are more healthful yet appeal to everyone in your family? Do you want a simple way to plan dinner each week and ensure you are getting enough of the right foods?  Here are 7 different healthful meal themes to ... Weekly Menu Planner
Food and Health, Prevention

Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are  not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...

When it comes to food and health, no one size fits all and it doesn’t have to...

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
Food and Health

Is there a public health model that could guide us into policies and provide incentives for doing the right thing in dealing with salt toxicity and HTN, which is the #1 cause of death and disability in the USA today?