Cooking

  Maple-Baked Pecan Pie 1/4 cup brown sugar 1 tablespoon all-purpose flour 6 egg whites or 3/4 cup nonfat egg substitute 1 tablespoon melted margarine 1 cup light, reduced-calorie pancake syrup 3/4 cup pecan pieces 1/2 cup Grape-Nuts cereal 9-in ready pie crust, unbaked 1. Preheat oven to 350...
 
Cooking

Ingredients: Crust: 1/2 prepared pie crust (use tulip method on the previous page) Filling: 15 ounce can pumpkin 1/3 cup sugar 1/3 cup Splenda 2 teaspoons pumpkin pie spice 1/2 cup egg whites 12 ounce can evaporated skim milk Directions: 1. Preheat oven to 350 de- grees. 2. Make a tulip crust as described on ... Best Light Pumpkin Pie
 
Kids

Recently I attended the Sonoma Heirloom Exhibition. My decision to go was based on two reasons: 1) Any visit to a farmer's market in Sonoma or Santa Rosa yields the most beautiful local-grown produce, consistently on every trip. This image was photographed by me from items I picked at...
 
Cooking

The American Heart Association and American College of Cardiologists have announced new blood pressure categories, changing what defines high blood pressure from 140/90 mmHg to 130/80 mmHg.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Although "plant-based and meaty" sounds like an oxymoron, it is actually a great description for eggplant, a delicious vegetable that can stretch the meat in a meal or round off a vegetarian plant-based meal with it's savory flavor and texture that feels "meaty." There is nothing about an eggplant that reminds me of an egg ... Kitchen Hacks: Plant-Based and Meaty Eggplant