Cooking

What is the "everything spice"? Well, it is a combination of spices from the "everything bagel", using poppy seeds, sesame seeds, onion, garlic, and salt. Why would you want to use it? Because it has an intense flavor, some crunch, and not a lot of salt. It is a...
 
Cooking

In our social media "all about the potato" post, we described all of the nutrient advantages of potatoes. See it here. A tour through your grocery store will find piles of fresh potatoes, waiting to go into a comforting fall or holiday meal. So we set to work to make something creative, delicious, and easy. ... Potato Loaf
 
Food and Health

Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.
 
Cooking

The Academy of Nutrition and Dietetics has announced the theme for National Nutrition Month in March of 2019.  We know it is early but it is never too early to think about what you want to teach for this important month.  And the announcement is a bit of a...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Cooking

Do Food Cravings Guide us to Good Nutrition? Research has shown that women of childbearing age are most likely to report intense food cravings. Chocolate is the most often reported craving for these women. Men are more likely to report cravings for meats and salty snack foods. Since nearly all craved foods by men and ... Do Food Cravings Guide us to Good Nutrition?