Cooking

If your clients want to make their grocery money s t r e t c h, they need tools to be cost-conscious and nutrition savvy. One way to do that is to use frozen or canned vegetables...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 


While there are hundreds of potential adaptogens identified, here is information about four of the more common ones...
Food and Health, Prevention

You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...


If you haven’t heard the term ‘adaptogens’ yet, you you soon will...
Food and Health, Prevention

A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...