Cooking



If you haven’t noticed, spring has sprung! In addition to crocus and daffodils, we’ll have a new crop of fruit to explore and enjoy in local markets now. While citrus fruit may still be in season in some parts of the country until the end of April, it’s almost time to embrace berries, grapes and ... On your plate – fruit
 
Cooking

Over the past few years, we’ve been hearing that eating raw or uncooked flour can be a food safety risk and many wonder if raw oatmeal could have the same problem...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Kids

Choline is crucial for the liver, muscle, and brain and it plays important roles in memory, mood, muscle control and preventing atherosclerosis...
Cooking

As we gear up for the next round of US Dietary Guidelines, it’s great that we still have My Plate to guide clients about eating healthy, balanced meals. The newly launched My Plate Start Simple Campaign is meant to provide simple, sustainable tips to consumers for each food group. This is the first of a ... On your plate – vegetables
Cooking

While no one is fond of stepping on a scale, the annual weigh-in is one of the simplest ways health care providers can evaluate risk of chronic disease that can be easily tracked over time. Without any blood drawn, BMI may tell a lot about a person’s potential health...
Cooking

Do you cringe a bit when your clients say their blood pressure is a little high, but they’re “not too worried about it”?  It’s not called the “silent killer” for nothing. The American Heart Association states blood pressure is absolutely the most important risk factor for stroke. 1 Lifestyle...