It has been suggested that variations in genetic makeup make it easier for some people to lose weight than others when it comes to certain diets. Interest in genomic testing and dietary advice based on one’s genes is increasing. And we are not talking about theories that suggest people’s blood types determine what foods they ... Focus on Healthy Foods for Weight Control
 
Food and Health, Prevention

Maintaining a healthy weight through a balanced diet and regular physical activity may aid in prevention of damaged fat cells...
 
Food and Health, Prevention

Anne Linge, RDN, CD, CDE asked if we have any hacks to make coffee healthier... and we were so inspired by her question that we're launching a whole coffee series! Today I want to present the first installment: a coffee creamer comparison chart...
 
Kids

You may have already heard about our amazing PDF handout library, and the work continues! Now we're adding lots more while revamping a few fan favorites. Here's a redesigned and updated version of one of our top handouts: Apple a Day Savings...
 
Food and Health

Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking… 
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Cooking, Prevention

One often overlooked effect of aging is decreased sense of smell and taste that can lead to diminished appetite and weight loss, malnutrition, impaired immunity, and worsening health...