Food and Health, Prevention
There are a large number of apps that promise to make tracking your food choices quick and easy while providing feedback that can help people reach their health goals.
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Can Food Tracking Apps Boost Health?
There are a large number of apps that promise to make tracking your food choices quick and easy while providing feedback that can help people reach their health goals.
Prevention
"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."
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The Health Impact of Lack of Sleep
"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
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For Better Weight Management, Keep Chewing
I’m known for telling my clients, “If you have teeth and a small intestine, let your body do the digestion.” ... For Better Weight Management, Keep Chewing
Food and Health
In addition to being a frustrating situation for clients and practitioners, weight cycling may also be risky business for long-term physical and mental health...
Health Risks of Weight Cycling
In addition to being a frustrating situation for clients and practitioners, weight cycling may also be risky business for long-term physical and mental health...
Cooking, Food and Health
This week we’ll take a look at why dinner is important and how to enjoy it on a budget...
What’s for Dinner?
This week we’ll take a look at why dinner is important and how to enjoy it on a budget...
Food and Health, Prevention
There are plenty of reasons to continue to eat this first meal of the day...
Breakfast on a Budget
There are plenty of reasons to continue to eat this first meal of the day...