The ratio of FAT/PRO/CHO independent of other dietary factors or calorie intake appears to have very little or no impact on the risk of developing obesity and/or successful weight loss and control...
 
Cooking, Food and Health

We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Growing research is helping to explain why following a healthy diet, exercising regularly, and reducing excess body fat and keeping it off will also help reduce the risk of developing numerous types of cancer...
Food and Health, Prevention

"Obese individuals are much more likely to have age-related diseases. This includes neurodegenerative diseases like Alzheimer's, proliferative diseases like cancer, and metabolic diseases themselves, such as Type 2 diabetes, hyperlipidemia, heart attack, and CVA. Obese people have a higher incidence of all of these..."


Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense... 
Cooking, Kids

Every family has traditional holiday foods that show up on the table year after year. Instead of using the holidays as an excuse for high-fat, high-calorie feasting, use these five easy tips to remake your holiday favorites with good health in mind.