Food and Health, Prevention



There are a large number of apps that promise to make tracking your food choices quick and easy while providing feedback that can help people reach their health goals.
 
Prevention

"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 


I’m known for telling my clients, “If you have teeth and a small intestine, let your body do the digestion.” ... For Better Weight Management, Keep Chewing
Food and Health

In addition to being a frustrating situation for clients and practitioners, weight cycling may also be risky business for long-term physical and mental health...
Cooking, Food and Health

This week we’ll take a look at why dinner is important and how to enjoy it on a budget...
Food and Health, Prevention

There are plenty of reasons to continue to eat this first meal of the day...