Food and Health, Prevention



You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...
 
Food and Health, Prevention

A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

Fermented foods can be a healthful part of a balanced diet, and may even help fight inflammation. If your clients are considering adding fermented foods to their eating patterns, these tips may be helpful...
Cooking, Food and Health

Now that you know olive oil is best used as a finishing oil, let's talk a little more about how ... Olive Oil Tip: Let’s Go Shopping
Cooking

Here's how you can maximize your clients' use of olive oil, both for best health and for best budget...
Cooking, MyPlate

According to the study, The Importance of Healthy Dietary Patterns in Chronic Disease Prevention, "healthy dietary patterns reduce the risk ... Building Blocks of Health: A Review