Active Vacation Report
Just wanted to share the picture from our vacation - we went camping and hiking around Yellowstone. What a way to spend a great active family vacation on a budget!
Evaluating Sugar Substitutes
Many people use sugar substitutes to reduce their empty calorie intake and improve their health. But do these products actually live up to their hype? In this post, we evaluate various sugar substitutes and reveal the most effective ways to use them.
Fiber is Your Friend
This post explores the basics of fiber. Learn about the differences between soluble and insoluble fiber, fiber's health benefits, where to find high-fiber foods, and more!
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Potassium is great for your heart, but many people aren’t getting nearly enough of it. On the flip side, most Americans are consuming way too much sodium, and we mean waaaaaaaaaaaaay too much sodium. Take a look at our strategies for balancing sodium and potassium intake!
MyPlate For The Heart
Our latest MyPlate creation is great for the heart! Barley, salmon, walnuts, vegetables, olive oil and more are made into a quick 30-minute meal that you will want to serve over and over again. Enjoy!
Tips for living a low sodium diet and BP outcome
I have been cooking at home a lot more. Usually I cook a lot but end up eating 2-3 meals ... Tips for living a low sodium diet and BP outcome