Help your clients reduce their risk of heart disease, cancer, hypertension, diabetes, and more! Eating healthfully helps avoid heart disease, blood pressure, diabetes, insulin resistance, high cholesterol, osteoporosis, certain cancers, obesity, and other chronic illnesses that result from a Westernized diet and lifestyle.
Avoiding heart disease requires more than switching to turkey and chicken. Eating enough fruits and vegetables and avoiding excesses of salt and fat are also key. One study shows great benefits by getting enough fruits and veggies!
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