Food and Health, Prevention

What we eat has an important impact on our health, yet our daily food choices don’t reflect the science around nutrition and health...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Some simple swaps in your diet could make a significant difference in your risk for coronary heart disease (CHD), according to a recent study published in the British Medical Journal. Adding beans, nuts, or soy-based foods in place of red meat may be just the ticket. Including whole grains as well as dairy products in ... Simple Swaps May Save Your Heart
Food and Health, Prevention

While most people associate excess weight with diabetes and heart disease, obesity is also connected to an increased risk of several different cancers, in addition to a worse prognosis and survival rate. Researchers have discovered obesity-related processes that speed tumor growth, including chronic inflammation and metabolic alterations. However, details on this connection have remained inconc... ... Don’t Weight! Obesity and Cancer
Food and Health, Prevention

Zinc is an essential mineral for a healthy immune system. You might have heard about using zinc lozenges to help decrease the duration of a cold. Zinc, one of the essential minerals that we must get from food or supplements, plays several important roles in health. It's involved in......
Food and Health, Prevention

Research has shown that keeping out gut microbiome healthy may be beneficial to our immune systems, waistlines, and risk for chronic disease. Our gut microbiome may even impact our sleep! A new study from Japan, conducted on mice, included a control group and experimental group. The experimental group was...