Food and Health, Prevention

Buying yogurt in bulk is a good idea: Choose non-fat instead of whole milk yogurt for less saturated fat and more protein, then choose plain instead of sweetened yogurt for less sugar and more calcium. In fact, you can add flavor to your yogurt by topping it with fresh...
 
Food and Health, Prevention

Overall, healthful plant-based foods were associated with lower risk of heart disease while unhealthful plant-based and animal-derived products were linked with a higher risk of disease...
 
Prevention

Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center in Chicago, conducted a research study using a nutrition approach she developed called the MIND diet, a combination of the DASH and Mediterranean diet plans...
 
Prevention

Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to achieve them. Here's a handy guide to setting realistic goals...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 
Food and Health, Prevention

A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...