Cooking, Prevention



We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
 
Food and Health, Prevention

Growing research is helping to explain why following a healthy diet, exercising regularly, and reducing excess body fat and keeping it off will also help reduce the risk of developing numerous types of cancer...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...
Food and Health, Prevention

"Obese individuals are much more likely to have age-related diseases. This includes neurodegenerative diseases like Alzheimer's, proliferative diseases like cancer, and metabolic diseases themselves, such as Type 2 diabetes, hyperlipidemia, heart attack, and CVA. Obese people have a higher incidence of all of these..."
Food and Health, Prevention

The food you eat affects every living cell in your body. From providing energy to padding organs, we need food for every part of our bodies. So, if you're looking for good health, try eating from head to toe...
Prevention

Drinking green tea is associated with a lower incidence of cardiovascular disease and cancer where oxidative stress plays an important role...