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A Few Thoughts on Defeating Cravings
Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense...
Food and Health, Prevention
The food you eat affects every living cell in your body. From providing energy to padding organs, we need food for every part of our bodies. So, if you're looking for good health, try eating from head to toe...
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Good Nutrition from Head to Toe
The food you eat affects every living cell in your body. From providing energy to padding organs, we need food for every part of our bodies. So, if you're looking for good health, try eating from head to toe...
Prevention
Drinking green tea is associated with a lower incidence of cardiovascular disease and cancer where oxidative stress plays an important role...
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Green Tea: A Good Source of Healthful Antioxidants
Drinking green tea is associated with a lower incidence of cardiovascular disease and cancer where oxidative stress plays an important role...
Food and Health
People with irritable bowel syndrome (IBS), a disease of the intestines that results in stomach pain, bloating, gas, diarrhea, and/or constipation, often try a variety of restrictive diets to get relief. The low-FODMAP diet helps approximately 70% of people with IBS live healthy, symptom-free lives. What is FODMAP? FODMAP...
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What is a Low-FODMAP Diet and Who Can Benefit from It?
People with irritable bowel syndrome (IBS), a disease of the intestines that results in stomach pain, bloating, gas, diarrhea, and/or constipation, often try a variety of restrictive diets to get relief. The low-FODMAP diet helps approximately 70% of people with IBS live healthy, symptom-free lives. What is FODMAP? FODMAP...
Food and Health
It’s never too late to start making changes to include more minimally-processed plant foods in your daily food choices.
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For Good Health, Choose a Plant-Based Eating Pattern
It’s never too late to start making changes to include more minimally-processed plant foods in your daily food choices.
Wellness and Health Fair
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
MyPlate Posters, PowerPoint, Handouts, Tearpads – 10% off use code MYPLATE
Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
Prevention
The results of the recent twin study showing the strong association between high sodium intake and elevated BP that is independent of central adiposity coupled with Dr. Hinderliter’s study of the DASH diet and exercise program described here confirm research conducted at the Pritikin Center 35+ years ago. Overall, it seems clear that most patients diagnosed with elevated BP could lower their BP sufficiently to avoid the need for BP-drugs.
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Lifestyle Change Cuts Need for Blood Pressure Medications
The results of the recent twin study showing the strong association between high sodium intake and elevated BP that is independent of central adiposity coupled with Dr. Hinderliter’s study of the DASH diet and exercise program described here confirm research conducted at the Pritikin Center 35+ years ago. Overall, it seems clear that most patients diagnosed with elevated BP could lower their BP sufficiently to avoid the need for BP-drugs.