Food and Health, Prevention



You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...
 
Food and Health, Prevention

A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

Fermented foods can be a healthful part of a balanced diet, and may even help fight inflammation. If your clients are considering adding fermented foods to their eating patterns, these tips may be helpful...
Cooking, Food and Health

Our fruit trivia series continues with another fall favorite... persimmons!
Food and Health, Kids

You ask, we deliver! Lots of people have been writing to me lately asking for more trivia about healthful foods...
Cooking, Food and Health

Now that you know olive oil is best used as a finishing oil, let's talk a little more about how ... Olive Oil Tip: Let’s Go Shopping