Cooking

Take Charge of Your Behavior and Lose Weight Let’s face it; actions speak much louder than words when it comes to managing your weight. The way you treat your mind and body can keep your waistline in check more than you know. Since stress is a big factor in...
 
Cooking

Researchers from the Center for Disease control found that foods that are high in alpha-carotene (AC), may help lower the risk for heart disease and cancer and increase longevity. Supplements are NOT proven to do the same thing, so you have to eat your veggies. Here is a list...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Good nutrition is only 20% knowledge but it is 80% action. You do not need expensive supplements, diet drinks or fad diets. You need to find a way to eat more fruits and vegetables on a regular basis. Half of your cart or shopping list should be fruits and veggies. This is probably one of ... 80/20
Cooking

Some herbs and plants have been used in the kitchen forever and add wonderful flavor, texture and color to the foods we eat. They are also beneficial to health and may help inhibit the growth of certain cancers, lower the risk of heart disease and improve your appearance. Here are a few you may want to ... Kitchen Medicine
Cooking

Vacation Eating Tips: • Start with a low-fat, high-fiber breakfast • Save calories and money - pack a lunch • Bring a cooler filled with fruits, vegetables and water • Sandwich shops can be a good choice when eating out • Eat a large low-fat salad for dinner •...