Cooking

1) Lowering saturated fat and cholesterol in your diet will help you lower your LDL, or bad cholesterol, and risk of heart disease. 2) Seafood twice a week is a good idea to lower heart disease. Experts say you should limit your seafood intake to no more than 12...
 
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An amazing body of scientists convene every 5 years to review scientific literature and set guidelines for the most optimal diet based on science for Americans. You can view all of their 2010 findings, known as The Dietary Guidelines for Americans, by visiting dietaryguidelines.gov. The preliminary copy is up...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Take our makeover test: I have enough food right now to make meals for the next 2 days. a) true, or b) false My knives are sharp enough to cut a tomato and big enough to cut a melon. a) true, b) false I have a big clean cutting board that doesn’t slip. a) true, ... Does Your Kitchen Need A Makeover?
Cooking

Summer time is here and that means picnics and barbecue time for most Americans. This summer, don’t leave your health inside - take it out on the grill or picnic table with you! Go easy on the high sodium barbecue sauce, charred red meat and processed meats. Barbecue sauce tends to be very high in ... Summer BBQ – Take Your Health Outside With You to The Picnic Table
Cooking

Quiz: How much does the U.S. spend on healthcare per year? $10 Million $500 Million $850 Million More than $1 Trillion Answer: More than $1 Trillion is spent on healthcare each year. Quiz: Treatment for chronic diseases such as heart disease, cancer, stroke, high blood pressure, and diabetes accounts...