Cooking

There is some evidence that diets higher in fat do tend to promote weight gain. In general, research has shown that diets higher in fat, rather than carbohydrate, tend to be fattening. The tendency of dietary fat to promote weight gain can be largely explained by the high calorie...
 
Cooking

September is National Eye Health Month and a great time to take a look at what keeps our eyes healthy. Over half of us will suffer vision loss as we age. The leading cause of adult blindness is age related macular degeneration (ARMD), where blood vessels in the back...