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Sedentary Lifestyle A sedentary lifestyle promotes colon cancer. Sedentary activities include things like... Watching television. • Sitting at a desk. • Surfing the web. Learn ways to be less sedentary: Try to be more active during your leisure time. Find new activities that include at least some exercise --...
 
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Exercise – The Best Protection When it comes to preventing colon cancer, exercise may be even more important than eating your vegetables. According to the American Cancer Society, regular exercise can reduce the risk of colon cancer by 50%. Exercise: Speeds the movement of food through the intestine. Decreases...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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1) Lowering saturated fat and cholesterol in your diet will help you lower your LDL, or bad cholesterol, and risk of heart disease. 2) Seafood twice a week is a good idea to lower heart disease. Experts say you should limit your seafood intake to no more than 12 ounces and eat a variety to ... 23 Things We Learned from the 2010 Guidelines
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An amazing body of scientists convene every 5 years to review scientific literature and set guidelines for the most optimal diet based on science for Americans. You can view all of their 2010 findings, known as The Dietary Guidelines for Americans, by visiting dietaryguidelines.gov. The preliminary copy is up now. We were quite pleased to ... 3 Top Tips: 2010 Dietary Guidelines
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Take our makeover test: I have enough food right now to make meals for the next 2 days. a) true, or b) false My knives are sharp enough to cut a tomato and big enough to cut a melon. a) true, b) false I have a big clean cutting...