We’re already into the second month of the New Year and our Positive Resolutions for 2021 project.  The goal is to achieve one new thing each month – a positive goal -- and then add on to that each month. At the end of the year you’ll have twelve...
 
Food and Health, Prevention

Zinc is an essential mineral for a healthy immune system. You might have heard about using zinc lozenges to help decrease the duration of a cold. Zinc, one of the essential minerals that we must get from food or supplements, plays several important roles in health. It's involved in......
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Research has shown that keeping out gut microbiome healthy may be beneficial to our immune systems, waistlines, and risk for chronic disease. Our gut microbiome may even impact our sleep! A new study from Japan, conducted on mice, included a control group and experimental group. The experimental group was given a concoction of antibiotics for ... A Healthy Gut Can Help with Sleep
Food and Health, Prevention

Oysters contain more zinc per serving than any other food. Red meat and poultry provide the majority of zinc in the American diet. Other good food sources of zinc include legumes (dried beans and peas), nuts, some types of seafood, whole grains, fortified breakfast cereals, and dairy products. Here are some examples of how much ... Sources of Zinc
Food and Health, Prevention

The RDA (Recommended Dietary Allowance) is the average daily amount that is sufficient to meet the requirements of nearly all healthy people. Check out the list below to find how much zinc you need each day... Age 7 months to 3 years: 3mg for males and females Age 4-8...