Food and Health, Prevention

We all know that sodium is linked to high blood pressure, increased stroke risk, and many other health issues. It can be harder, however, to actually find the top sources of sodium in our eating patterns and reduce those sources.
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking, Food and Health

Today I have a special treat for you. This is one of my personal favorites -- a show-stopping pumpkin pie that also happens to be a lot better for your health than traditional versions...
Cooking

Help your clients make the best of their introduction -- or reintroduction -- to kale with these 3 simple tips...
Food and Health

Want to learn more about the MIND diet and explore ways to help your audience get the basics too?
Food and Health

We did it! 12 months of positive resolutions for good health and a fresh year. Let's review the highlights...