One of the greatest challenges for health professionals is helping overweight and obese patients or clients lose excess body fat stores and especially helping them keep off the weight they lost over the long term. This is true even when that excess weight is contributing to serious health problems...
 
Food and Health, Prevention

While supplement companies may be trying to sell you a bill of goods to keep your immune system humming while COVID-19 spreads, your best defense is likely in your pantry. Rather than popping zinc and vitamin C, let’s take a look at how you can keep your immune system...
Food and Health, Prevention

According to the CDC, "Handwashing education in the community reduces the number of people who get sick with diarrhea by 31%, reduces diarrheal illness in people with weakened immune systems by 58%, and reduces respiratory illnesses, like colds, in the general population by 16-21%.”
Food and Health, Prevention

In today’s high-technology world, scientists are starting to envision being able to pinpoint accurate nutrition plans for each person based on their individual genetics, physical activity, sleep habits, microbiome (trillions of different species of microbes that are found primarily in our digestive tract and also spread throughout the body),...
Food and Health, Kids

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.