Cooking, Food and Health

The August topic in our Positive Resolutions for the New Year project is Drink Up.  Why? Hydration is vital to good health, especially during hot summer days...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Food and Health, Prevention

Up until now, men’s and women’s blood pressure guidelines were matched. But new research suggests that normal blood pressure is not the same between the sexes...
Food and Health, Prevention

Now that we know omega-3 fatty acids are key to good health, let's explore how to get them through our eating patterns...
Food and Health

Can you eat healthfully while traveling for work or fun? Yes!
Cooking, Food and Health

As I mentioned in Eating in Color: Blue, truly blue fruits and vegetables are pretty darn rare. Occasionally you can get your hands on a blue potato or something, but for the sake of accessibility, we're going to stay a little more mainstream and put a deep purple vegetable...