Food and Health



You have likely heard the connection between a high-fat diet, aging, and risk for diabetes and other chronic problems. But did you know that these factors may also impact your immune system?
 
Food and Health, Prevention

I’m often asked these questions, and I bet you’ve thought about them yourself: Which is better for my heart – margarine or butter? What type of cooking oil should I use for a heart healthy diet? What is the latest guideline on eggs? Why do guidelines on margarine, butter,...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Food and Health, Prevention

Today is MyPlate's birthday! Here are some fun resources to help you celebrate!
Prevention

The American Heart Association (AHA) and the American College of Cardiology (ACC) have released updated guidelines on the important role of lifestyle choices in reducing cardiovascular risk...
Food and Health, MyPlate

Today I want to share a new handout that I made just for you -- it's a Nutrition Month quiz...
Food and Health, MyPlate

National Nutrition Month is just around the corner! Do you have everything you need to help your clients savor the flavor of eating right?