Food and Health, Prevention



We all know that sodium is linked to high blood pressure, increased stroke risk, and many other health issues. It can be harder, however, to actually find the top sources of sodium in our eating patterns and reduce those sources.
 
Food and Health

You have likely heard the connection between a high-fat diet, aging, and risk for diabetes and other chronic problems. But did you know that these factors may also impact your immune system?
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

I’m often asked these questions, and I bet you’ve thought about them yourself: Which is better for my heart – margarine or butter? What type of cooking oil should I use for a heart healthy diet? What is the latest guideline on eggs? Why do guidelines on margarine, butter, cooking oil, eggs and other foods ... The Evolution of Heart-Healthy Food Guidelines
Prevention, MyPlate

Today is MyPlate's birthday! Here are some fun resources to help you celebrate!
Prevention

The American Heart Association (AHA) and the American College of Cardiology (ACC) have released updated guidelines on the important role of lifestyle choices in reducing cardiovascular risk...
Food and Health, MyPlate

Today I want to share a new handout that I made just for you -- it's a Nutrition Month quiz...