Carbohydrate 101

What is a carbohydrate?
Carbohydrates are one of three macronutrients: carbohydrate, protein and fat. They contain carbon, hydrogen and oxygen atoms. Carbohydrates provide most of the energy needed in our daily lives, both for normal body functions such as heartbeat, breathing and digestion and for physical activity and exercise.

Which foods contain carbohyrates?
• Grains and grain products...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Food and Health, Prevention
Updated Added Sugar Recommendations from the 2020 Dietary Guidelines Advisory Committee

UP NEXT IN Cooking
Thinking About Cranberries

UP NEXT IN Food and Health
The Danger of “Normal” Blood Pressure

New Products Available Now

 
Published on Categories food and health, blood pressure, Premium, diet and heart disease, heart cholesterol blood pressureTags , , , ,