Low Carb Diets Bad for Heart & Brain

 

 

While the popularity of low-carbohydrate (CHO) diets has been waning in recent years, the scientific evidence indicating these fad diets can have untoward effects on the human?body continues to mount. A recent study compared the impact of feeding either a high- CHO diet (20% fat & 60% CHO) or a high-fat diet (60% fat & 20% CHO) to 24 overweight or obese subjects.1 T...

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