Fresh fruit is usually the lowest calorie fruit choice. Make a display showing each of the following fruit choices with labels showing the corresponding calories:
Compare the calories for all fruit choices.
- 1 fresh apple 71
- 1/2 cup raisins 216
- 1 cup apple juice 116
- 1 cup canned peaches in heavy syrup 251
- 1 cup canned peaches in juice 160
This display will show participants that dried fruit and canned fruit in heavy syrup are much higher in calories. Additionally, a whole apple contains almost 3.5 grams of fiber, whereas the juice does not contain fiber.
Judy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there she earned her first food service job at 15, was accepted to the world-famous Culinary Institute of America at 18 (where she graduated second in her class), and went on to the Fachschule Richemont in Switzerland where she focused on pastry arts and baking. After a decade in food service for Hyatt Hotels, Judy launched Food and Health Communications to focus on flavor and health. She graduated with Summa Cum Laude distinction from Johnson and Wales University with a BS in Culinary Art, holds a master’s degree in Food Business from the Culinary Institute of America, 2 art certificates from UC Berkeley Extension, and runs a food photography studio where her love is creating fun recipes.
Judy received The Culinary Institute of America’s Pro Chef II certification, the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year. Her enthusiasm for eating nutritiously and deliciously leads her to constantly innovate and use the latest in nutritional science and Dietary Guidelines to guide her creativity, from putting new twists on fajitas to adapting Italian brownies to include ingredients like toasted nuts and cooked honey. Judy’s publishing company, Food and Health Communications, is dedicated to her vision that everyone can make food that tastes as good as it is for you.