Calories In Fruit Activity

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Fresh fruit is usually the lowest calorie fruit choice. Make a display showing each of the following fruit choices with labels showing the corresponding calories:

Compare the calories for all fruit choices.

- 1 fresh apple 71

- 1/2 cup raisins 216

- 1 cup apple juice 116

- 1 cup canned peaches in heavy syrup 251

- 1 cup canned peaches in juice 160

This display will show participants that dried fruit and canned fruit in heavy syrup are much higher in calories. Additionally, a whole apple contains almost 3.5 grams of fiber, whereas the juice does not contain fiber.

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