Calorie Density: Choose to Lose

Most people eat until they feel satisfied or full, and this is why portion control alone will not work for weight loss. To lose weight without chronic hunger, you need to choose the right foods, which are those low in calorie density.

What is “calorie density”?
Calorie density is defined as the concentration of calories in a given weight of food. Comparing calories per pound, ounce or gram pro...

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