As we welcome 2021 and a new year, it is often fun to contemplate where we have been and where we are going on our food and nutrition journey. The research, as we have seen over numerous years of Dietary Guideline reviews and in the present 2020-2025 edition, has corroborated a whole-food, plant-based, minimally processed ...[+] Food, Nutrition and Health Calendar by Food and Health Communications
January 2021 for Premium Food and Health Communication Members: Table of Contents: Read-offline PDF newsletter Research update for professionals White label newsletter Shareable articles and handouts Graphic of the month Special member-only discounts Read-Offline PDF: Here's the entire PDF edition of the January 2021 Newsletter, ready for you to download to read offline, print for your ...[+] Food, Nutrition and Health Calendar by Food and Health Communications
This is the first month in what will be a series of articles on Positive Resolutions for 2021. The goal is to achieve one new thing each month – a positive goal---and then add on to that each month. At the end of the year you’ll have twelve new habits and a healthier lifestyle. Let’s ...[+] Food, Nutrition and Health Calendar by Food and Health Communications
Here are the 16 top posts and nutrition education handouts from 2020 While 2020 goes down in history as the least favorite year because of the pandemic, our team did work very hard to prepare creative, relevant articles and resources for nutrition education. I am proud to provide our "best of 2020" list for health ...[+] Food, Nutrition and Health Calendar by Food and Health Communications
I have been teaching a string of cooking classes recently, and boy have I ever learned a lot! Here are the tried-and-true secrets that take a presentation from good to great...
Putting together an engaging and informative cooking demonstration is much harder than it looks. Don't worry, though, because our chefs and presenters have tons of wonderful cooking demonstrations under their belts. They've gotten all that work down to a science. In fact, Judy Doherty, PC II and founder of Food and Health Communications, Inc is going to share some of her top cooking demonstration guides here today -- everything from planning to execution.
We recently interviewed busy parents who are successful at making family mealtime work in their house. We thought they were going to have rules about no TV or smartphone use but what we found is that they are very motivated to keep making the meals so delicious and such a part of their routine that ...[+] Food, Nutrition and Health Calendar by Food and Health Communications
2019 was a great year on the Food and Health Communications website. We featured many new topics and trends in health, food, nutrition, and sustainability with hundreds of thousands of readers served! Here are the best articles of the year based on reader popularity: Here are the highlights, in chronological order with many being series ...[+] Food, Nutrition and Health Calendar by Food and Health Communications
It's almost a new year, and this time it'll be a new decade too! Check out all the resources we've gathered to make your job easier in 2020...
What are your resolutions for the new year? What are your clients planning on doing to improve their health? Here at Food and Health Communications, we want to make setting and achieving your goals as easy as possible. That's why we've developed so many great resources just for you. Today we'd like to highlight a few of our favorites, all of which will help you and your clients make and keep your 2013 resolutions.
We've all heard about the importance of eating from the rainbow to get a variety of foods and nutrients. In fact, we've probably already taught this concept to our clients. But now it's time for a refresher -- a new way to make eating from the rainbow both fun and possible...
Even in the age of digital media, newsletters are here to stay. But are your newsletters a cut above the rest? Don't miss these valuable tips that will take your newsletters from good to great!
New handout delivery system for free nutrition handouts will serve more target audiences
People appear to be drawn to cleanses, no matter how bad the health consequences of cleansing are. If that's what they want, there's a way to give it to them without endangering their health. Offer a balanced alternative to the cleansing crowd with this free handout, The Dietitian's Cleanse. Developed by Lenore Shamah, MS, RD, this "cleanse" is healthful, balanced, and won't endanger people's hearts.
Here are the hottest food and nutrition education topics based on our professional writers' recommendations, customer requests, nutrition research, post analytics, customer requests, news, and best selling book lists. How-To Cooking Demos for Seasonal Items - this is always our most popular topic and the how-to section in Amazon Cookbooks reflects that people want science, ...[+] Food, Nutrition and Health Calendar by Food and Health Communications
On November 19, 2018 the FDA announced a new qualified health claim on food package labels for edible oils containing high amounts of oleic acid, a type of monounsaturated fat that has heart health benefits when it replaces foods high in saturated fat. A qualified health claim is supported by more limited scientific evidence than ...[+] Food, Nutrition and Health Calendar by Food and Health Communications
One of our most popular posts of the year is our "resolution calendar" where we offer a handout that lists a great healthy activity one can do every month to stay on track for a healthful diet and lifestyle all year. Here are a few popular ones we have done: Free Resolution Calendar for the ...[+] Food, Nutrition and Health Calendar by Food and Health Communications
Holidays are a tough time of year to adhere to a healthy diet. Well meaning co-workers bake cookies or stock their candy dishes with bite-sized chocolates. After a while, these treats become the norm and fruits & vegetables are a thing of the past. And while most might be concerned about holiday weight gain, other ...[+] Food, Nutrition and Health Calendar by Food and Health Communications
Just because it’s almost January doesn’t mean that there aren’t fun plant-based foods to try in the depths of winter...
Although 2018 still has a couple months left to go we know they are busy for most people. So we wanted to share the top posts from this year in case you missed something or you need an idea to share now. We will be sharing trends, research in review, and more in the months ...[+] Food, Nutrition and Health Calendar by Food and Health Communications
Have you ever wondered if you're cooking vegetables well? I've devised a simple approach that makes determining cooking time and methods a snap! Check out this post for the secret, and don't miss the free infographic!
Here are 2 wonderful winter meals. One is an elegant dinner for the first night and then a hearty soup made from the roasted chicken is for the second night. The key to success hinges on using chicken breasts with bones. Sometimes these are called split breasts or chicken with ribs. You can find them ...[+] Food, Nutrition and Health Calendar by Food and Health Communications
Everyone always loves classic salads like Caesar Salad, Chef's Salad, or Greek Salad. They are made with the same ingredients no matter what time of year they are offered. And while everyone loves a certain salad or even a salad dressing and the predictability this provides, it is good to consider the season and seasonal ...[+] Food, Nutrition and Health Calendar by Food and Health Communications
Here is a reason to add a little creativity to your description of fruit and vegetable dishes. Studies show, when it comes to produce, we can all use more in our diets. According to a 2012 study published recently in JAMA, poor intake of specific fruits and vegetables was associated with over 45% of cardiometabolic ...[+] Food, Nutrition and Health Calendar by Food and Health Communications
What better way to start off the New Year than with a great calendar full of healthful habits? With built-in goal suggestions and a variety of activities, this calendar has something for everyone. What are you waiting for? Download it today!
In the January edition of the members-only nutrition newsletter, it's time to focus on the tools your clients will need to get and stay well in the new year! Take a look...
Enrico Forte, an Italian dietitian, has joined us today to talk about the many benefits of a Mediterranean diet. Stop by again on Thursday for a roundup of our favorite Mediterranean recipes!
Here are the best news and update articles from 2017. You do have to be a member to read the 23 full stories that are linked below but we have a recap of each story which makes a great overview of the main research and updates for the year of 2017 for all readers. If you ...[+] Food, Nutrition and Health Calendar by Food and Health Communications
When it comes to fruits and vegetables, more is certainly better. With the latest nutrition research from the UK suggesting TEN (versus 5) servings of fruits and vegetables daily in reducing risk of early death and chronic illness, many people may be wondering how to work them all in.(1) Despite popular belief, frozen vegetables can ...[+] Food, Nutrition and Health Calendar by Food and Health Communications
Here are 10 fun commandments to weight loss. Every little decision counts! We wanted to share these since they are from one of the most popular handouts we have ever created!
Beginning June 1, 2016, for recertifying credentialed nutrition and dietetics practitioners completing the 2016-2021 recertification cycle, the Commission on Dietetic Registration (CDR) transitioned into an updated credentialing system based on practice competencies...
The U.S. News and World Report recently assessed top diet plans in nine different categories and guess what?
This latest kitchen hack has some great information for parents...
You guys, today is a special day! Today I want to share a sneak peek into the exclusive Science of Flavor Course by Chef Robert N. Corey, MBA, AOS, CEC, EWS...
It takes work to have the fruit in your kitchen end up eaten instead of discarded, especially as the week after your last trip to the store progresses and some fruits start to lose their luster. That's where today's kitchen hack comes in...
Looking for a fun and healthful snack that has wide appeal? Don't miss today's kitchen hack, which is all about a tasty treat that you can make anytime.
I'm so excited to share the first edition of the completely redesigned member newsletter! We have reworked it based on your feedback and now it will offer one easy download, a great white label newsletter, more hot topics, recipes, and kitchen hacks...
2016 was quite a year in the nutrition education world! The 2015 Dietary Guidelines were published, a new food label design was published, and sugar guidelines were developed for kids. Here is a list of all the news plus our most popular nutrition education resource posts. Check out this list starting from the beginning of the ...[+] Food, Nutrition and Health Calendar by Food and Health Communications
I'm back with a fantastic quiz from Hollis Bass, MEd, RD, LD. Test your knowledge and share this engaging resource with your clients -- there's even a printable handout at the bottom of the post...
I just did a fall photo shoot -- wanna see?
My team and I have created some seriously fantastic portion control plates that will be super useful for your audience. Here's how to use them...
Research indicates that eating more fruits and vegetables is beneficial to your health. Here are a few painless ways to eat more fruits and vegetable each day...
Do you just want to know an easier way to organize your spices? If so, you're in luck! I just came up with a great way to organize my spice cabinet and now I want to share it with you.
One way that I like to use positive reinforcement is through prizes that often communicate key lessons as well. This practice adds an extra layer to my presentations, allowing me to address a key subject from yet another angle...
On my latest trip to a Vietnamese market, I picked up a dragon fruit. What a neat food! The color is bright fuschia on the outside with white, kiwi-like seeds on the inside. It's a little sour, so it's better to mix dragonfruit with sweeter fruit in a salad as a fun complement. Here's one great way to use this versatile fruit!
The new year is just around the corner, and resolutions abound! Here's a guide that features 3 simple tips for building a healthier future. Share it with your clients today, and don't miss the free handout hiding at the bottom of this post!
It's almost time for New Year's resolutions! When motivation is running high and enthusiasm for health goals is stronger than usual, it's wise to seize the moment and help guide your clients to improve their health. After all, setting realistic goals and prioritizing issues correctly can go a long way towards actually achieving the resolutions that people love to try out in January.
Are you ready for Family Fit Lifestyle Month? How about Healthy Weight Week? Fiber Focus Month? Oatmeal Month? Get everything you need for January, right here, right now!
Today I want to highlight some of the most beautiful salads that you and your clients can make. These are perfect for cooking demos, health fair booth samples, recipe handouts, or really whatever you need, salad-wise. Your clients will love bringing these tasty treats to the dinner table too.
There has been a ton of groundbreaking health news this year. Let's look back at the top nutrition and health stories of 2014...
It's time to sit back, relax, and look through the 11 best Food and Health blog posts of 2014 ...
You ask, we deliver! After a few requests from health educators, our team has put together a guide to cooking with ratios. Offer it to your clients or put it up in your own kitchen today!
Portion control is just plain hard, and restaurant servings do not help. Today, because I love you, I am offering a free handout full of great ways to reduce oversized portions and manage a healthful diet. Check it out!
What would you do if you could enlist the help of a professional chef who is also an expert in healthful cooking?
Well, today is your lucky day. You really can get the help of a chef who trained at the Culinary Institute of America and who has spent over 20 years developing amazing techniques and new innovative ideas to improve cooking skills and freshen up old ideas.
January is Soup Month, and really, what better time is there to warm up with a healthful and light yet filling soup?
Sometimes, all it takes is a great visual to encourage eating healthfully. Meet the latest addition to our amazing fiber resources, the High Five for Fiber Poster!
A few months ago, I decided to get a FitBit. Here's what happened...
Looking for a fun way to celebrate Fiber Focus Month this January? Why not try these delicious Vegetarian Quesadillas? They're tasty, nutritious, and easy to make.
Did you know that January is Family Fit Lifestyle Month? What a great excuse to get out and exercise as a family! Of course, sometimes that can be easier said than done. Here are 4 tips to help your family develop a fun exercise routine, together.
January is Hot Tea Month! Your celebration calls for more than just the same old tea. Mix things up with this fresh and simple herbal drink...
We're celebrating Fiber Focus Month this January by giving away one of our most popular handouts: Some Fibers Tame Blood Glucose. Check out the post to get your copy today!
If you've got a New Year's Resolution, then you know that a big player in achieving your goal is motivation. Today we're cracking the vault to give you a sneak peek at content that is usually exclusive to our members! This time, we're taking a closer look at motivation...
It's time to start thinking about 2014. What does the New Year have in store? What trends are petering out? Which ones are gaining momentum?
As a follow-up to our latest motivation article, we look deeper into effective ways to implement manageable lifestyle changes...
I am so proud to introduce Home Run Cooking, the latest cookbook from Food and Health Communications. It was truly a labor of love, and I really think you'll like what you see...
Packing a lunch can be great for your health! Choosing and preparing exactly what you want to eat gives you more control over calorie and nutrient content than you would have in a restaurant or when eating packaged foods. So how can you pack a healthful and satisfying lunch without slaving in the kitchen all day? Try these tips!
Fitting exercise into a busy schedule can be difficult, but just because you don't have a 90 minute block of free time to go to the gym doesn't mean that you have to totally give up on getting fit. In fact, lunch breaks offer a great way to burn calories, and this post will show you how!
Only do enough to get an 80%. What are we talking about? Read on to find a new take on achieving health and fitness goals...
Newspapers, magazines, and the evening news are filled with calls to eat less of this and more of that, but is simply subtracting certain foods from the diet the way to a healthful lifestyle? Find out in today's post!
Yes, April Fool's Day has passed, but there's still time to play a few taste bud tricks. With this handy guide, you can sneak in some extra nutrition in ways no one will ever suspect – but which will have them asking for more! Check out our creative ideas in this new post.
Have you seen our new Healthy Kitchen poster? Check out the picture above or visit it in our store. We're so excited about it, that we have decided to share all of our top kitchen makeover tips in one handy-dandy blog post. After all, it's officially Spring, which makes it the perfect time for SPRING CLEANING. Try these handy tips to clean up your kitchen and make it more efficient than ever.
Did you know that the leftovers from a roast chicken or turkey can make a phenomenal broth that can last for months in the freezer? Check out our simple techniques for creating and preserving a delicious staple that should be in every chef’s repertoire.
This post explores the basics of fiber. Learn about the differences between soluble and insoluble fiber, fiber's health benefits, where to find high-fiber foods, and more!