The Building Blocks of a Healthy Lifestyle

Activity and Exercise
• Take the stairs instead of the elevator
• Park further from work and walk
• Get off the bus or subway early
• Save gas--walk or bike ride to run errands
• Join a "mall walkers" group or aerobics class
• Go ice skating or roller skating
• Walk around the zoo or a museum
• Do exercises while watching TV
• Clean the house often and vigorously
• Play with the kids or ...

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