Make sure your salad is delicious and nutritious by following these tips.
Greens: Darker is Better
For optimal nutrition, skip the plain old iceberg lettuce. Choose romaine, green leaf, and red leaf lettuces, as well as baby spinach. The more adventurous can mix in some arugula, curly endive, or radicchio.
Pile on the Veggies
Add color and nutrition with tomatoes, carrots, mushrooms, b...
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